Digital eBook (PDF). The cover is shown as a book for illustration. Nothing is shipped.
A SoloDads system
Screens & Socials – Digital Peace System™
At her house there are no limits. At yours, you’re the bad guy for having any. Screens & Socials gives you one written contract, the settings that do the enforcing, the words to agree on safety with your co-parent, and a clear plan for the day something goes wrong online.
- Instant download, on your phone in minutes
- 30-day money-back guarantee
- Secure checkout
This is for you if...
- Screen rules are different in each home, and you’re the bad guy
- You worry about what your kids see and who they talk to online
- You don’t know how to set up parental controls on every device
- You want calm agreements with your co-parent, not another fight
What you'll be able to do
- Set screen rules that hold at your house, plus a shared safety minimum for both homes
- Set up parental controls once, transparently, on every device
- Know the real risks of the apps and games your kids use, with US age ratings
- Talk tech with your co-parent calmly, with 50 ready-to-send messages
- Use one fair consequence ladder instead of arguments
- Know exactly what to do if your child faces sextortion, grooming or bullying
Inside: 74-page eBook · 6 practical tools, 3 of them fillable · 16 apps rated · 15 platforms set up
Everything in your download
- Start Here guide with your first three steps
- Screens & Socials eBook: 74 pages, 10 chapters
- Two-Home Digital Contract: fillable, with two-home clauses and dad’s commitments
- App & Game Guide: 16 apps and games with US age, rating, real risks and a starting rule
- Parental Controls Setup Guide: where to look on 15 platforms, plus a fillable checklist
- Co-Parent Tech Scripts: 50 calm messages
- Emergency Response Flowchart: sextortion, grooming, self-harm content, bullying, scams
- Weekly Digital Check-In & Consequence Ladder: fillable
Delivered instantly to your email. Yours to keep, on any device.
Try it. If it doesn't help, it's free.
Read it, use it the next time it happens. If it doesn't help, email us within 30 days and you get every dollar back. No forms, no questions.
The full details
Screens & Socials – Digital Peace System™ helps single and divorced dads end the screen fights between two homes and keep their kids safe online.
It follows four moves:
- Agree: one written contract at your house, made with your kids, and a short shared safety minimum proposed to the other home.
- Set up: let the devices enforce the rules, transparently and matched to age, on phones, consoles, social apps and your router.
- Talk: coach, not warden, with regular low-drama check-ins.
- Respond: one fair consequence ladder, and a clear emergency plan for sextortion, grooming, self-harm content and bullying.
You get a 74-page eBook plus 6 practical tools: the Two-Home Digital Contract, an App & Game Guide, a Parental Controls Setup Guide, 50 Co-Parent Tech Scripts, an Emergency Response Flowchart and a Weekly Digital Check-In & Consequence Ladder.
Instant PDF download. Platform information accurate as of October 2026; menus change, so each guide points to the official help pages.
Educational support for parents. Not legal or professional advice.
For screen battles across two homes
At her house, no limits.
At yours, you're the bad guy.
Every screen rule turns into a fight, and somehow you end up the villain. Get one set of rules that works in both homes, real online safety, and the words to agree on tech with your co-parent.
Everything you get
Not just rules. A plan for both homes.
One eBook and six practical tools that work together, so screens stop being the fight, and you know what to do when something goes wrong.
- 130pages in all
- 50co-parent tech scripts
- 16apps and games, rated and explained
- 15platforms, where to set it up
- 6emergencies, step by step
What's inside, file by file
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01The Screens & Socials eBook
The full Digital Peace System, step by step: calm screen rules and real online safety across two homes, without a war with your kid or your ex.
- 10 clear chapters, each with a ready tool and one small step
- Say this, not that scripts in every chapter
- The 30-Minute Setup Sprint for every device at your house
74 pagesThe core
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02Two-Home Digital Contract
Your house rules for screens in 8 sections, with two-home clauses, Dad's commitments and signatures. Made together.
11 pagesFillable
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03App & Game Guide
16 apps and games: US minimum age, rating, real risks, key settings and a dad's starting rule.
8 pages
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04Parental Controls Setup Guide
Where to look on 15 platforms, from iPhone to Roblox to your router, plus a setup checklist.
9 pagesFillable
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05Co-Parent Tech Scripts
50 calm messages for proposing rules, first phones, rules that differ, safety and pushback.
12 pages
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06Emergency Response Flowchart
What to do in the first hour: sextortion, grooming, self-harm content, bullying, scams and more. Print it.
5 pages
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07Weekly Check-In & Consequence Ladder
Ten minutes a week, one fair 5-step ladder, and rewards as often as consequences.
7 pagesFillable
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00Start Here guide
Your download explained, with your first three steps so you know where to begin tonight.
4 pagesStart here
The method
Four moves. Calmer screens.
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1
Agree
One written contract at your house, made with your kid. A short shared safety minimum offered to the other home.
Two-Home Digital Contract
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2
Set up
Let the device enforce the rule, not Dad. Matched to age, and your kid always knows what's on and why.
Parental Controls Setup Guide
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3
Talk
Coach, not warden. Ten calm minutes a week keep small things small.
Weekly Check-In & Consequence Ladder
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4
Respond
Calm consequences from one ladder. A clear plan, not panic, when something serious happens.
Emergency Response Flowchart
Includes the 30-Minute Setup Sprint: every device set up once, with your child next to you.
Look inside
Real pages. Rules you can set up this week.
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Clear, warm chapters
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Say this, not that
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The Shared Safety Minimum
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Fill it in together (example entries)
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The first-hour emergency plan
Same handoff. Two very different nights.
Without a plan
- "Mom lets me" turns into a fight before the shoes are off.
- You stand in the hallway at 9:30 p.m., arguing over one more video.
- A new app shows up and you've never heard of it.
- Something scary happens online and you have to improvise.
With the Digital Peace System
- A contract you made together, signed and posted where you both see it.
- Downtime and approvals that do the enforcing for you.
- 16 apps and games explained, with a starting rule for each.
- A printed first-hour plan, with who to call and what never to do.
Everything above. One instant download.
The 74-page eBook, 6 practical tools and the Start Here guide. 130 pages, yours to keep, on any device.
$19.90$29.00
Instant PDF download · 30-day money-back guarantee
From checkout to calm, tonight.
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1
Get it in minutes
Checkout takes a minute. The download link appears on screen and lands in your inbox.
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2
Read it tonight
Short chapters in plain language, written for a tired dad after the kids are in bed.
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3
Use it next time
When the hard moment comes, the words and the plan are already in your pocket.
Questions dads ask
How do I get it?
Right after checkout you get a download link on screen and by email. It's a PDF that opens on any phone, tablet or computer.
I'm not a tech person. Can I set this up?
Yes. The Parental Controls Setup Guide shows where to look on 15 platforms, from iPhone to Roblox to your router, and the eBook's 30-Minute Setup Sprint takes you through it with your child next to you.
Her house has no rules. What's the point?
Your house can still have clear rules, and kids adapt to two homes. The contract covers your house, the Shared Safety Minimum is a short list to offer the other home, and 50 calm scripts help you propose it without a fight.
Are the app details up to date?
They were checked in October 2026. Because menus change often, the guides tell you where to look and what to look for, not just which button to tap.
What if something serious happens online?
The Emergency Response Flowchart covers the first hour for sextortion, grooming, self-harm content, bullying, violent content and scams: what to do, who to call and what never to do.
What if it doesn't help?
Email us within 30 days and we'll refund you in full. No forms, no arguments.
Who writes these?
SoloDads was started by Alex, a single dad who couldn't find the plan he needed, so he wrote it down.
Fewer fights.
Safer screens.
Rules your kids helped write, settings that do the enforcing, and a plan for the bad day. Start tonight.
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Read it, use it. If it doesn't help, one email and you get every dollar back.
Instant and private.
On your phone in minutes. Nothing shipped, nothing to explain.
The honest part.
Not a lawyer, not therapy. A plan for the moments in between.
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