Digital eBook (PDF). The cover is shown as a book for illustration. Nothing is shipped.
A SoloDads system
Navigating Puberty – Father-Daughter Support System™
She’s changing fast, and you’re scared of saying the wrong thing, so you say nothing. Navigating Puberty gives you the facts, the words for the questions you dread, and a step-by-step First Period Plan, so she never has to feel awkward coming to you.
- Instant download, on your phone in minutes
- 30-day money-back guarantee
- Secure checkout
This is for you if...
- Your daughter is about 8 to 14 and changing fast
- You freeze when puberty comes up, or avoid it completely
- You want to be ready for her first period, wherever it happens
- You want her to come to you, not go around you
What you'll be able to do
- Start the puberty conversation without fear or awkwardness
- Know what to say to the questions you dread, with 100 honest answers
- Be ready for her first period with a step-by-step plan and kit
- Know what’s normal and when to call the pediatrician
- Support her moods, body image and online safety
- Become the one she actually comes to with questions
Inside: 72-page eBook · First Period Plan · 100 conversation scripts · 10 Steps · 100-point checklist · 30 activities
Everything in your download
- Start Here guide with your first three steps
- Navigating Puberty eBook: 72 pages, 10 chapters
- First Period Plan: four phases, the kit, products explained, when to call the pediatrician, and a fillable “our plan”
- Conversation Scripts: 100 honest answers for the questions dads dread
- 10 Steps to Start the Puberty Conversation: ten real steps, each with the words to use
- 100-Point Puberty Checklist: 10 themes, fillable
- Bond-Building Activities: 30 simple ways to stay close
Delivered instantly to your email. Yours to keep, on any device.
Try it. If it doesn't help, it's free.
Read it, use it the next time it happens. If it doesn't help, email us within 30 days and you get every dollar back. No forms, no questions.
The full details
Navigating Puberty – Father–Daughter Support System™ helps single dads guide their daughters, roughly 8 to 14, through puberty with calm, accurate facts and the right words.
It’s built on four promises a dad keeps:
- Prepare: learn what changes, when, what’s normal, and when to call the pediatrician.
- Open: make talking normal, with small, early, side-by-side conversations and honest answers to the questions you dread.
- Equip: a step-by-step First Period Plan, the kit, and period products explained, including tampon safety.
- Protect: her privacy, her body image, her mental health and her safety online.
You get a 72-page eBook plus 5 practical tools: the First Period Plan, 100 Conversation Scripts, 10 Steps to Start the Puberty Conversation, a 100-Point Puberty Checklist and 30 Bond-Building Activities.
Instant PDF download. Readable on any phone, tablet or computer; the fillable files work in Adobe Acrobat Reader, Preview on Mac and most browsers.
General educational information for parents, not medical advice. For anything that worries you, call her pediatrician.
For dads raising daughters
She closed her door.
You didn't know what to say.
You will.
First period, a changing body, mood swings. The silence feels safer, but it isn't. Get the words and a step-by-step plan so she can come to you, without awkwardness and without fear.
Everything you get
Not just a talk. A plan for every step.
One eBook and five practical tools that work together, so you know the facts, have a plan, and find the right words when she needs you.
- 135pages in all
- 100honest answers to the questions dads dread
- 100point checklist, from periods to phones
- 30bond-building activities
- 10steps to start the conversation
What's inside, file by file
-
01The Navigating Puberty eBook
The full Father–Daughter Support System, step by step: prepare, open, equip, protect. Calm facts and the right words.
- 10 clear chapters, from body basics to online safety
- Say this, not that scripts in every chapter
- One small step to take at the end of each chapter
72 pagesThe core
-
02First Period Plan
Four phases, from months ahead to the first months after. The kit, products explained, when to call the pediatrician, and a fillable “Our plan”.
11 pagesFillable
-
03Conversation Scripts
100 honest answers for the questions dads dread, in 7 topics. Short, true, warm.
20 pages
-
04Bond-Building Activities
30 simple ways to stay close, each with a conversation hook.
7 pages
-
0510 Steps to Start the Puberty Conversation
Ten real steps, each with the words to use and one thing to avoid.
13 pages
-
06100-Point Puberty Checklist
10 themes, 10 small actions each. Tick them off on screen or on paper.
8 pagesFillable
-
00Start Here guide
Your download explained, with your first three steps so you know where to begin tonight.
4 pagesStart here
The method
Four promises. Every stage.
-
1
Prepare
Learn the basics before she needs them: what changes, when, what's normal, and what isn't.
100-Point Puberty Checklist
-
2
Open
Make talking normal. Small, early, often, and side by side. Not one big talk.
10 Steps to Start the Puberty Conversation
-
3
Equip
The kit, the supplies, the plan, the pediatrician. Ready before the day it starts.
First Period Plan
-
4
Protect
Her privacy, her body, her self-image, her mind, her safety online.
Conversation Scripts
Includes the First Period Plan: four phases, a ready kit list and a fillable “Our plan” you make together.
Look inside
Real pages. Calm words for the awkward moments.
-
The 4 promises at a glance
-
Clear, warm chapters
-
Say this, not that
-
The first period kit
-
Fill in “Our plan” together (example entries)
Same question. Two very different dads.
Without a plan
- You say nothing, and she learns it's a topic you avoid.
- Her first period catches you both off guard.
- You freeze when she asks in the car.
- You're not sure what's normal or when to call the doctor.
With the Support System
- Small, easy talks, with the words for each step.
- A kit ready and a plan you made together.
- 100 honest answers for the questions you dread.
- Clear lists of when to call the pediatrician.
Everything above. One instant download.
The 72-page eBook, 5 practical tools and the Start Here guide. 135 pages, yours to keep, on any device.
$19.90$29.00
Instant PDF download · 30-day money-back guarantee
From checkout to calm, tonight.
-
1
Get it in minutes
Checkout takes a minute. The download link appears on screen and lands in your inbox.
-
2
Read it tonight
Short chapters in plain language, written for a tired dad after the kids are in bed.
-
3
Use it next time
When the hard moment comes, the words and the plan are already in your pocket.
Questions dads ask
How do I get it?
Right after checkout you get a download link on screen and by email. It's a PDF that opens on any phone, tablet or computer.
I'm a dad. Isn't this her mom's job?
She needs to be able to come to both of you, and to you on your days. Everything here works whether or not her mom is involved: you'll know the facts, have the words, and have a plan for her first period at your house.
What age is it for?
Daughters from about 8 to 14. The earlier you start, the easier it is: small, early talks are much easier than one big one.
Is the health information reliable?
It follows mainstream US pediatric guidance and tells you clearly when to call the pediatrician. It's not medical advice: for anything about her health, her doctor comes first.
Won't this embarrass her?
The approach is built to avoid that: small talks, side by side (in the car, on a walk), not one big sit-down. The 10 Steps give you the words for each one, and what to avoid.
What if it doesn't help?
Email us within 30 days and we'll refund you in full. No forms, no arguments.
Who writes these?
SoloDads was started by Alex, a single dad who couldn't find the plan he needed, so he wrote it down.
Be the one
she comes to.
She won't remember the perfect words. She'll remember you didn't look away. Start tonight.
Dads who get this often add
Most hard situations don't come alone. These two pair best with this one.
-
eBook · Instant PDF
Screens & SocialsAt her house there are no limits. At yours, you’re the bad guy for having any. Screens & Socials gives you one...
-
eBook · Instant PDF
Healing HeartstringsYou’re not an angry man. You’re a man carrying too much. When the pressure spills over onto your kids, the guilt comes...
30-day money-back guarantee.
Read it, use it. If it doesn't help, one email and you get every dollar back.
Instant and private.
On your phone in minutes. Nothing shipped, nothing to explain.
The honest part.
Not a lawyer, not therapy. A plan for the moments in between.
Facing something else too?
- My child is being turned against me. Reclaim Your Child
- Every message from my ex starts a war. The Guardian Dad
- I'm angry, and I hate who I become. Healing Heartstrings
- Screens are a battlefield between two homes. Screens & Socials
- I want to love again without hurting my kids. Finding Love Again
- I haven't slept properly in weeks. Sleep SOS