Digital eBook (PDF). The cover is shown as a book for illustration. Nothing is shipped.
A SoloDads system
Healing Heartstrings – Resilience Reset System™
You’re not an angry man. You’re a man carrying too much. When the pressure spills over onto your kids, the guilt comes right after. The Resilience Reset System gives you a 3-step reset for the hard moments (Pause, Ground, Respond) and a simple daily practice that makes you steadier week by week.
- Instant download, on your phone in minutes
- 30-day money-back guarantee
- Secure checkout
This is for you if...
- You snap at your kids, then hate yourself for it
- One text from your ex can ruin your whole day
- Sunday nights after the kids leave are the hardest
- You want to be the calm one in the house again
What you'll be able to do
- Recognize your triggers before they take over
- Switch from reaction to response with the 3-step reset: Pause, Ground, Respond
- Calm your body in minutes with six on-demand drills
- Stay steady in tense moments with your kids or your ex
- Use 100 calm-response scripts for high-stress conversations
- Build daily routines that bring stability back
Inside: 77-page playbook (10 chapters) · 6 practical tools, 4 of them fillable · 100 calm-response scripts
Everything in your download
- Start Here guide with your first three steps
- Healing Heartstrings playbook: 77 pages, 10 chapters
- 7-Day Resilience Reboot: seven short days, fillable
- Anger-to-Strength Map: Pause, Ground, Respond on one page, six on-demand drills and pocket cards
- Calm Response Scripts: 100 lines for your ex, your kids, yourself, family and work
- Daily Reset Pages: fillable morning reset, trigger tracker, evening reflection and weekly habit grid
- Letting Go Workbook: fillable exercises for anger, guilt, grief and the urge to get even
- Support Network Builder: fillable support circles, how to ask for help, finding a therapist and a crisis plan
Delivered instantly to your email. Yours to keep, on any device.
Try it. If it doesn't help, it's free.
Read it, use it the next time it happens. If it doesn't help, email us within 30 days and you get every dollar back. No forms, no questions.
The full details
Healing Heartstrings – Resilience Reset System™ is a practical playbook for divorced and separated fathers whose anger, grief and guilt are spilling into everyday life and parenting.
At its heart is a 3-step reset for the moments that matter, the Anger-to-Strength Framework:
- Pause: stop the automatic reaction before it costs you.
- Ground: bring your body down with a quick on-demand drill (breathing, grounding, a cold-water reset, a walk).
- Respond: choose a short, calm, true response, or a smart delay.
Around it, four pillars for the months ahead: Feel what’s really there, Reset anger, revenge and the story you tell yourself, Rebuild communication, support and daily routines, and Rise into a steady home and a hopeful future.
You get the 77-page playbook in 10 chapters plus 6 practical tools: the 7-Day Resilience Reboot, the Anger-to-Strength Map, 100 Calm Response Scripts, Daily Reset Pages, a Letting Go Workbook and a Support Network Builder.
Instant PDF download. Readable on any phone, tablet or computer; the fillable files work in Adobe Acrobat Reader, Preview on Mac and most browsers.
Educational support for fathers. Not therapy, medical care or legal advice. If you’re in crisis, call or text 988.
For anger after divorce
You yelled.
Then you sat in the garage for an hour.
You're not a bad father. You're a father carrying too much. A 3-step reset (Pause, Ground, Respond) to stop the explosions and start showing up as the calm dad your kids need.
Everything you get
Not a pep talk. A reset you can use tonight.
One eBook and six practical tools that work together, so you have a plan for the next hard moment, and the words for it.
- 142pages in all
- 100calm-response scripts
- 37say this, not that swaps
- 6on-demand calming drills
- 7day Resilience Reboot
What's inside, file by file
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01The Healing Heartstrings eBook
The full Resilience Reset System: one simple reset for the hard moments, and four pillars for the months ahead.
- 10 chapters across four pillars: Feel, Reset, Rebuild, Rise
- Say this, not that swaps and a hands-on tool in every chapter
- The 7-Day Resilience Reboot, built right in
77 pagesThe core
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027-Day Resilience Reboot
Seven small days, 10 to 15 minutes each: a short lesson, one exercise, one challenge and a line to carry.
11 pagesFillable
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03Anger-to-Strength Map
Pause, Ground, Respond on one printable page, six on-demand drills and cut-out pocket cards.
7 pages
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04Calm Response Scripts
100 ready-to-use lines for your ex, your kids, yourself, family, friends and work.
14 pages
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05Daily Reset Pages
Seven days of morning reset, trigger tracker and evening reflection, plus a weekly habit grid.
10 pagesFillable
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06Letting Go Workbook
Six guided sections for the anger, the guilt, the grief and the urge to get even.
11 pagesFillable
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07Support Network Builder
Four circles of support, words for asking for help, finding a therapist and a crisis plan.
8 pagesFillable
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00Start Here guide
Your download explained, with three first steps so you know where to begin tonight.
4 pagesStart here
The method
Three steps. Any hard moment.
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1
Pause
Hands still, mouth closed, phone down. Name it: this is anger. It's information, not an order.
Daily Reset Pages
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2
Ground
Bring your body down with one quick drill. Then ask what matters most an hour from now.
Anger-to-Strength Map
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3
Respond
Short, calm and true. Sometimes it's a delay. Nothing that arrives at night needs an answer at night.
Calm Response Scripts
Includes the 7-Day Resilience Reboot: one small exercise a day, 10 to 15 minutes, to make the reset automatic.
Look inside
Real pages. Calm words for the hardest moments.
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Clear, warm chapters
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Say this, not that
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The 3-step reset at a glance
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Track triggers on your phone (example entries)
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The on-demand drills
Same text. Two very different nights.
Without a plan
- You fire back at the 10:48 p.m. text and lose the whole night.
- Bedtime turns into shouting, then guilt.
- You carry it alone and tell everyone you're fine.
- The same triggers keep catching you off guard.
With the Reset System
- Phone face down. Five long exhales. Reply in the morning.
- A drill that works in the hallway, and words to repair if you slip.
- A support circle and a crisis plan, filled in on a calm day.
- A trigger tracker that shows you your patterns.
Everything above. One instant download.
The 77-page eBook, 6 practical tools and the Start Here guide. 142 pages, yours to keep, on any device.
$19.90$29.00
Instant PDF download · 30-day money-back guarantee
From checkout to calm, tonight.
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1
Get it in minutes
Checkout takes a minute. The download link appears on screen and lands in your inbox.
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2
Read it tonight
Short chapters in plain language, written for a tired dad after the kids are in bed.
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3
Use it next time
When the hard moment comes, the words and the plan are already in your pocket.
Questions dads ask
How do I get it?
Right after checkout you get a download link on screen and by email. It's a PDF that opens on any phone, tablet or computer.
I only lose it sometimes. Is this for me?
Yes. The 3-step reset (Pause, Ground, Respond) is made for those few moments that go wrong: the late text, bedtime, the handoff. You're not an angry man. You're a man carrying too much.
How much time does it take?
The reset itself takes about a minute. The 7-Day Resilience Reboot is 10 to 15 minutes a day for one week, and the Daily Reset Pages take a few minutes morning and evening.
Is this therapy?
No. It's a practical self-help system, not a replacement for a therapist. The Support Network Builder includes how to find one, and a crisis plan. If you're ever in crisis in the US, call or text 988.
I'm not much of a reader. Will I actually use it?
It's built for a tired dad at 11 p.m.: short chapters, plain language, and a lot of it is scripts and checklists you can use straight away, not theory.
What if it doesn't help?
Email us within 30 days and we'll refund you in full. No forms, no arguments.
Who writes these?
SoloDads was started by Alex, a single dad who couldn't find the plan he needed, so he wrote it down.
Calm isn't weakness.
It's what they lean on.
Kids don't need a perfect dad. They need one who comes back to calm. Start tonight.
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30-day money-back guarantee.
Read it, use it. If it doesn't help, one email and you get every dollar back.
Instant and private.
On your phone in minutes. Nothing shipped, nothing to explain.
The honest part.
Not a lawyer, not therapy. A plan for the moments in between.
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