Posted by SoloDads Editorial Team
on August 26, 2025
Practical guide for single dads to create a simple tech contract that keeps screen rules consistent across both homes—no fights, no drama.
Why a Tech Agreement Matters
When your kids live in two homes, different screen rules can cause confusion, frustration, and fights. A clear, written agreement makes the rules consistent, predictable, and fair. Kids feel safer when they know what to expect—no matter whose house they’re in.
The One-Page Template
Here’s a simple agreement you can print and share with your kids and co-parent. Keep it to one page so it feels manageable and non-negotiable.
- Devices: Phones, tablets, and consoles stay in shared spaces at night.
- Time limits: Max 2 hours of recreational screen time per day (schoolwork not included).
- Social media: No new accounts without both parents’ knowledge.
- Bedtime: Devices off 1 hour before sleep.
- Respect: No screens at the dinner table.
